4 miles in 44 minutes at pace of 6.1. That's all I got.
Mary completed her first 30 minute run WITHOUT STOPPING today! Great job, Mary. She's been training outside in the cold Minnesota weather, despite the ice and snow on the trails. Wow.
skip to main |
skip to sidebar
About training for the half marathon in Madison, Wisconsin on May 30, 2010: the pitfalls, the puddles, the pain, and the process, as we run in honor of Lauryn Kay.
Followers
Blog Archive
-
▼
2010
(92)
-
▼
February
(20)
- Gear
- Vinyasa
- Keeping up with Big Sister
- The Message
- ...but I just ate half a donut so...
- 3.5 miles on elliptical in 43 minutes, followed by...
- 4 miles in 44 minutes at pace of 6.1. That's all I...
- Watch For Zamboni Crossing
- 3. Too early. Disco stick.
- Sponsorship?
- 4 miles at 6.0 speed (~45 minutes), stopping for 0...
- "...'cuz you're fit buy my gosh don't you know it"...
- 6! 6! 6!
- ...."But it doesn't matter"
- baby steps
- Like, uh, 5:31 A.M.
- Whachu talkin' 'bout, Jabo?!
- 1/2 Marathon!
- 45 minutes on the elliptical and then straight hom...
- So here we are. Today I ran five miles--longest di...
-
▼
February
(20)
Wow Mary! I still can't run 30 min without stopping. I'm trying, but don't know if it will happen. It'll be a long 1/2 marathon!
ReplyDeleteT--4 miles in 44 minutes is GREAT!