3, 5, 3, 10

My goals for the week are to run 3, 5, 3, 10. I haven't run 10 before, but I know I have it in me and have been referring to this for some tips on nutrition, stretching, and mindful running. Today's early treadmill run felt okay, despite some lower back pain I've been having (I attribute this to a 31 pound kid who keeps saying "Want mommy to pick you up"), although I ran slowwwww. I finished with weight machines and looked, predictably, like a sweat monster. Seriously, I would get off of a machine and there would be a sweat mark as though Slimer from Ghostbusters had been on the leg press with me. TMI? Never.