Recovery

It took me all weekend to fully recovery from the 10 mile run I accomplished Friday morning. My left knee hurt and my stomach was doing flips. Yesterday I went to the gym and did the elliptical for 45 minutes and then concentrated on weight machines. This morning I turned the alarm off at 5:31, but when I woke up at 7:00, the babes were still sleeping and I didn't have an excuse not to run. I did a quick 5K around Hyde Park, towards the beach Hen and I walked to last summer at 57th street, and then back up towards home. Gloria Estefan again.